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Fabulous Women in Life

A Fabulous 3-Day Retreat at Champneys

Posted on 13/08/2018
Would you like a 3-day Fabulous Retreat at Champneys? Please watch the video at https://vimeo.com/284544367 and see the attached flyer - 18 - 21 September. Who's going to join me? Places are extremely limited, so please contact...
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Author -Jane Hardy

Is your health an investment or an expense?

Posted on 26/07/2018
People are starting to see exercise as more than the 3 times per week repetitive trip to the gym.  Exercise is a lifestyle, a way to meet new people, get involved in fun physical activities, kick-start your metabolism and keep...

Get in on the Action - there's no excuses!

Posted on 01/07/2018
It's all about getting us to be more active!  From popular television programmes providing us with information, to challenging the UK's obesity epidemic, or keeping the growing number of elderly citizens healthy in mind and body,...

The Joy Salem Touch Video

Posted on 19/06/2018
 https://youtu.be/UenQ6QytPh0 
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Author -Joy Salem

Health Tip for May 2018

Posted on 10/05/2018
Now that the warmer weather has finally arrived, do try to walk barefoot as much as possible.When we can see our feet, it's easier to encourage the toes to spread out and this can ehop to prevent bunions from either forming or...

Health Tip for April

Posted on 05/04/2018
Don't forget about your abdomen area!  It may not be your favourite part of your body, but that's not a reason to neglect it.If the 'core' muscles are stronger, it takes the load off the lower back and possible back pain.  Strong...

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IFA Direct 20 Vicarage Road Woking Surrey GU22 9BHT: Alastair: 01483 715823 | Jonathan: 07885913046 E: Alastair:...

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