Article | Fabulous Women

Healing Tip for January 2014

Posted on 20/01/2014

The New Year was marked by a new moon.  A new moon at the very beginning of a New Year occurs only once every 90 years.  It is unusual and it means the start of important new beginnings.  The moon can bring feelings of insecurity and anxiety; these feelings can be accompanied by confusing feelings of dread. If you are going through this, please remember that no matter what you may be feeling, it is just a feeling. All feelings pass. They are not permanent. All situations are temporary. No matter how difficult, they pass. Feelings pass more easily the moment you accept them.  To do this, sit with your feelings and allow yourself to let your mind and thoughts drop into the middle of them to work out what they are. Investigate them. Are you feeling angry, guilty, sadness, grief, remorse, unhappiness, worry, anxiety or overwhelm? Are the feelings light, heavy, big, small, tense, tight, restricted or loose, etc?  When you know what the feelings are, allow your breath to gently penetrate the centre of the feelings. You are not trying to get rid of them, you are gently accepting them. Soften your breath. Keep breathing right into the heart of the feelings and become the watcher. Are they changing form? Continue breathing deep into the centre of the feelings and observe any changes. Take your time. This may make you cry or it may not. It may make you sigh or yawn or it may not. Accept whatever happens. You may see past memories or you may not. Eventually the feeling will drop away. When you do not resist what is taking place in your life, it drops away. All resistance no matter how subtle causes disturbances in you.

For more healing tips go to www.thehealingcircle.co.uk


 

Back Author : Molly Ann Fairley

Please login first to submit comment.

Articles

Boost your immune system

Thanks to Emily Fawell for contributing this highly topical article.Tips to boost your immune systemThere is much that we can do...

Want to Know how the 2020...

Want to Know How the Grand Conjunction of Jupiter/Saturn/Pluto with impact YOU in 2020? Read this article... Capricorn You Goats...

Lessons in business from...

I am not a big rugby fan, but I do like to support England especially in the World Cup and I defy anyone not to be inspired by...

TLC Talk - The Future of...

Join us for an exclusive panel discussion with industry experts to explore what charity fundraising of the future will look...

Confidence is key for getting...

Educational achievements may not provide the route to the best careers if the class profile does not fit. This was the damning...

Why making time for...

There’s no getting away from it, networking takes time, especially if you are going to do it effectively. But I believe that it’s...

What's the difference between...

It might seem obvious at one level; onsite being work on your website and offsite being work done elsewhere to promote your...