Article | Fabulous Women

Health Tip for January 2018

Posted on 09/01/2018

To make just one small change to your fitness this month, find a practical way to introduce more exercise into your daily routine, and stick to it!

  • get off a stop earlier on the train, bus, tube and walk 
  • take the stairs and not the lift
  • walk up and down the escalators instead of standing
  • walk more quickly when you take out the dog
  • walk briskly or jog around the block before breakfast ( and no-one will even see you if it's dark)
  • find an excuse to get active at lunchtime (gardening, shopping, housework, walking, cycling, swimming)

It's the small daily changes which make a difference. Good luck!

Back Author : Moira Johnson

Please login first to submit comment.


    COMMENTS

  • Name: Leonie Wright
    Comment: Excellent advice Moira.

Articles

From there to here. How Acne...

From my early twenties to my early thirties, I suffered from poor skin. As a child, I had been prone to a little eczema, and...

Your great chance to give and...

Business complains often about the skills gap found in new recruits from school, college and university. Here’s a great chance...

Your Wealth Review December...

Your Wealth January 2018ViewEditTrack25th January 2018IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...

Economic Review December 2017

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

100 Years Young? 9 Secrets...

Who wouldn’t want to be 100 years old? Someone who says this is not his or her wish probably says this as they think about...

Health Tip for January 2018

To make just one small change to your fitness this month, find a practical way to introduce more exercise into your daily...

December 2017 property review

IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...