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Health Tip for July

Posted on 02/08/2017
A is for Avoidance:Avoid any twisting movements (including crossing legs)AVoid lifting your shoulders when carrying bags or raising your armsAvoid pushing your head forward - keep it in line with backAnd now you are Aware of this...

Health Tip for May

Posted on 14/05/2017
Get outside as much as you can to enjoy this wonderful Spring season.A great destination would be Richmond Park.  It has several entrances, big expanses of space and far horizons, pond, trees, hills, and flowering plantations,...

Health Tip for April

Posted on 14/05/2017
Whatever you are doing right now, stop for a moment.Sit upright, and reach the crown of your head to the ceiling, (not your chin!)Open up your chest, and pull your shoulders backwards.Take a couple of deep breaths, and try not to...

Health Tip for March

Posted on 20/03/2017
Spring Cleaning? Gardening? Shopping?If you are about to lift a fairly heavy item, make sure that you take a couple of moments to prepare:hold in your abdomen muscles (they are there somewhere!)keep your knees bentkeep your back...

Health Tip for February

Posted on 15/02/2017
When using a screen, use the 20/20/20 rule. To give your eyes a rest, every 20 minutes look at something 20 feet away for 20 seconds and blink 20 times.If you suffer from insomnia, try not to look at any device for at least 2...

How an 8 minute Massage really helped

Posted on 24/11/2016
A few weekends ago, I was offering Taster Sessions at a morning charity event organised by REWA Richmond Ethnic Women's Association, who support anld encourage isolated women living in the Borough in cultural, social and...

Articles

Economic Review March 2018

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

People drive business value,...

TLC recently attended the Centre for Assessment’s launch of the new Diversity and Inclusion British Standard. This is the first...

Why put sustainability at the...

What does Apple, Unilever, Volkswagen, and Google have in common? Other than being business leaders with high turnover, they put...

Health Tip for April

Don't forget about your abdomen area!  It may not be your favourite part of your body, but that's not a reason to neglect it.If...

Property Review March 18

 IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...

Th e Chancellors Spring...

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

February Economic Review

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...