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Health Tip for April

Posted on 05/04/2018
Don't forget about your abdomen area!  It may not be your favourite part of your body, but that's not a reason to neglect it.If the 'core' muscles are stronger, it takes the load off the lower back and possible back pain.  Strong...

100 Years Young? 9 Secrets from The Blue Zones

Posted on 19/01/2018
Who wouldn’t want to be 100 years old? Someone who says this is not his or her wish probably says this as they think about quivering people walking behind a stroller,  old people that can hardly move forwards or backwards, ...

Health Tip for January 2018

Posted on 09/01/2018
To make just one small change to your fitness this month, find a practical way to introduce more exercise into your daily routine, and stick to it!get off a stop earlier on the train, bus, tube and walk take the stairs and not...

Health Tip for November

Posted on 20/11/2017
Three Steps to a Sleeping Better1. Create a better space: Turn of all screens, large or small, at least an hour before bedtime,and  reduce any light in your bedroom or wear a mask.2. Have a soak in the bath: Sprinkle a handful of...

Health Tip for October: How to Get More Active

Posted on 20/10/2017
How to Get More ActiveIntegrate exercise into your daily routine - get off a stop earlier, avoid lifts and take the stairs, get out at lunch time and walk 15 minutes one way and 15 minutes back, walk at least one way to the...

Health Tip for August

Posted on 02/08/2017
P is for PosturePrevent poor posture by taking the time to set yourself up correctly:straight back, neck in line with spine, shoulders down, arems at side, noth feet on the ground.Props can be used to help - cushions, wrist...

Articles

Economic Review March 2018

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

People drive business value,...

TLC recently attended the Centre for Assessment’s launch of the new Diversity and Inclusion British Standard. This is the first...

Why put sustainability at the...

What does Apple, Unilever, Volkswagen, and Google have in common? Other than being business leaders with high turnover, they put...

Health Tip for April

Don't forget about your abdomen area!  It may not be your favourite part of your body, but that's not a reason to neglect it.If...

Property Review March 18

 IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...

Th e Chancellors Spring...

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

February Economic Review

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...