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Health Tip for March

Posted on 20/03/2017
Spring Cleaning? Gardening? Shopping?If you are about to lift a fairly heavy item, make sure that you take a couple of moments to prepare:hold in your abdomen muscles (they are there somewhere!)keep your knees bentkeep your back...

Facebook Group Etiquette - Do's & Don'ts

Posted on 10/03/2017
Here's a question I am often asked:What’s the etiquette for Facebook Groups?Like a lot of things that happen online, it can feel like everyone else knows ‘the rules’ and you don’t.  It’s the same with Groups.Ever seen a post from...

Read my contribution in this exciting interview..........

Posted on 08/03/2017
 A little time ago I was asked to contribute to an article on Dismissing the stigma attached to doing things alone.  I am now proud that earlier this month, the article was published.  Read it in full here - if there's anything...

The Power of Gratitude

Posted on 08/03/2017
It's not too late.  Tonight 7.30 pm to 9.30 pm at The Holiday Inn, Sutton, join me at my Gratitude Meeting.  We are a group of people who come together each month to focus on the benefits of gratitude.Gratitude is so powerful,...

Health Tip for February

Posted on 15/02/2017
When using a screen, use the 20/20/20 rule. To give your eyes a rest, every 20 minutes look at something 20 feet away for 20 seconds and blink 20 times.If you suffer from insomnia, try not to look at any device for at least 2...

Changing your Response

Posted on 15/02/2017
We all know that we can't control our external circumstances, but what we can control is our responses to them. I was reminded the other day of just what a difference it can make! In the supermarket queue, I was in a hurry to...

Articles

Health Tip for March

Spring Cleaning? Gardening? Shopping?If you are about to lift a fairly heavy item, make sure that you take a couple of moments to...

Facebook Group Etiquette -...

Here's a question I am often asked:What’s the etiquette for Facebook Groups?Like a lot of things that happen online, it can feel...

Read my contribution in this...

 A little time ago I was asked to contribute to an article on Dismissing the stigma attached to doing things alone.  I am now...

The Power of Gratitude

It's not too late.  Tonight 7.30 pm to 9.30 pm at The Holiday Inn, Sutton, join me at my Gratitude Meeting.  We are a group of...

Health Tip for February

When using a screen, use the 20/20/20 rule. To give your eyes a rest, every 20 minutes look at something 20 feet away for 20...

Changing your Response

We all know that we can't control our external circumstances, but what we can control is our responses to them. I was reminded...

Succeed with Snowdrops

 At this time of year most gardens look bleak.  What could make yours look better?  The answer is simple.  Snowdrops!!  Lots and...