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Fabulous Women in Life

You are what you digest

Posted on 24/04/2012
There is a well-known saying we are what we eat, I however disagree with it because I believe that we are what we digest. Just because an orange you ate had 50 milligrams of Vitamin C in it, does not mean it will all get absorbed...

Spring Clean Detox

Posted on 24/04/2012
If you feel tired, sluggish or a little overwhelmed, read on...We usually think of January as the time to cleanse our bodies, but a spring clean in sync with nature is even more powerful. In Chinese medicine, spring is associated...
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Author -Astrid Lowe

Meditation with a Western flavour: the down-to-earth practice to refuel yourself.

Posted on 07/06/2012
Meditation is as old a practice as the human race. It is related to our natural ability to recharge ourselves on physical, mental and emotional level. A natural healing tool. However, with a life style that is far removed from...

Cold feet

Posted on 13/06/2012
Dont know about you, but when my feet arent happy, Im not happy either. Dr Alfred Vogel, in The Nature Doctor, talks about a connection between feet, nasal passages, and the likelihood of getting sick: When the feet are cold the...
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Author -Astrid Lowe

Top 7 Tips to Eat Chocolate Guilt Free

Posted on 21/06/2012
A recent Twitter response to my question, What has been the most significant change for you over the last 12 months? was: Only one of us is employed and we have had a significant decrease in our overall income and now its all...

Knots: problems and solutions

Posted on 24/06/2012
'What's this knot in my shoulder?' You feel a lumpy, hard, crunchy area. Whats going on in there?Muscle tension. Sometimes it's been there so long we no longer register it.These tangled up areas originate from...
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Author -Astrid Lowe

Articles

Economic Review November 2017

IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...

November Property Market...

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

How and Why a Narcissist...

Furious.  Frustrated.  Feeling stupid.  Feeling duped.  Feeling like a mug.  Relieved to hear you're not the only one.  Boiling...

Health Tip for November

Three Steps to a Sleeping Better1. Create a better space: Turn of all screens, large or small, at least an hour before...

Is Your Marketing Blocked By...

You've studied all the marketing techniques.You know the principles behind it.You've done the ideal/perfect client worksheets.You...

The Power of the Heart

There have been some powerful energies and shifts going on this year, haven't there?  I've been riding them and clearing out the...

The Ultimate Guide to...

From ‘The Ultimate Voice Guide to Just About Everything’I Am What I Am and What I Am Needs No Excuses … It took me a long time to...