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Fabulous Women in Life

You are what you digest

Posted on 24/04/2012
There is a well-known saying we are what we eat, I however disagree with it because I believe that we are what we digest. Just because an orange you ate had 50 milligrams of Vitamin C in it, does not mean it will all get absorbed...

Spring Clean Detox

Posted on 24/04/2012
If you feel tired, sluggish or a little overwhelmed, read on...We usually think of January as the time to cleanse our bodies, but a spring clean in sync with nature is even more powerful. In Chinese medicine, spring is associated...
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Author -Astrid Lowe

Meditation with a Western flavour: the down-to-earth practice to refuel yourself.

Posted on 07/06/2012
Meditation is as old a practice as the human race. It is related to our natural ability to recharge ourselves on physical, mental and emotional level. A natural healing tool. However, with a life style that is far removed from...

Cold feet

Posted on 13/06/2012
Dont know about you, but when my feet arent happy, Im not happy either. Dr Alfred Vogel, in The Nature Doctor, talks about a connection between feet, nasal passages, and the likelihood of getting sick: When the feet are cold the...
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Author -Astrid Lowe

Top 7 Tips to Eat Chocolate Guilt Free

Posted on 21/06/2012
A recent Twitter response to my question, What has been the most significant change for you over the last 12 months? was: Only one of us is employed and we have had a significant decrease in our overall income and now its all...

Knots: problems and solutions

Posted on 24/06/2012
'What's this knot in my shoulder?' You feel a lumpy, hard, crunchy area. Whats going on in there?Muscle tension. Sometimes it's been there so long we no longer register it.These tangled up areas originate from...
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Author -Astrid Lowe

Articles

Anna Ford and her part in...

Some years ago I sat behind the newsreader, Anna Ford, at a concert. For any of you who don't know who I am talking about, she...

Health Tip for August

P is for PosturePrevent poor posture by taking the time to set yourself up correctly:straight back, neck in line with spine,...

Health Tip for July

A is for Avoidance:Avoid any twisting movements (including crossing legs)AVoid lifting your shoulders when carrying bags or...

Home Finance Newsletter...

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

Summer 2017 Wealth newsletter

FA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...

July's newsletter with a...

WelcomeThe schools might have broken up and your thoughts, or indeed actions, might  have turned to holidays but that doesn't...

Economic review June 2017

IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...