Article | Fabulous Women

Health Tip for March

Posted on 20/03/2017

Spring Cleaning? Gardening? Shopping?

If you are about to lift a fairly heavy item, make sure that you take a couple of moments to prepare:

  • hold in your abdomen muscles (they are there somewhere!)
  • keep your knees bent
  • keep your back straight
  • avoid any twisting as you move.  If you need to move in another direction, make sure that your whole body turns and not just your head or your torso.

Back Author : Moira Johnson

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