Article | Fabulous Women

Health Tip for March

Posted on 20/03/2017

Spring Cleaning? Gardening? Shopping?

If you are about to lift a fairly heavy item, make sure that you take a couple of moments to prepare:

  • hold in your abdomen muscles (they are there somewhere!)
  • keep your knees bent
  • keep your back straight
  • avoid any twisting as you move.  If you need to move in another direction, make sure that your whole body turns and not just your head or your torso.

Back Author : Moira Johnson

Please login first to submit comment.

Articles

Anna Ford and her part in...

Some years ago I sat behind the newsreader, Anna Ford, at a concert. For any of you who don't know who I am talking about, she...

Health Tip for August

P is for PosturePrevent poor posture by taking the time to set yourself up correctly:straight back, neck in line with spine,...

Health Tip for July

A is for Avoidance:Avoid any twisting movements (including crossing legs)AVoid lifting your shoulders when carrying bags or...

Home Finance Newsletter...

IFA Direct 20 Vicarage Road Woking Surrey GU22 9BH01483 715823 alastair@ifadirect.co.uk jonathan@ifadirect.co.uk...

Summer 2017 Wealth newsletter

FA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...

July's newsletter with a...

WelcomeThe schools might have broken up and your thoughts, or indeed actions, might  have turned to holidays but that doesn't...

Economic review June 2017

IFA Direct20 Vicarage RoadWokingSurreyGU22 9BH01483...