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Fabulous Women in Life

Mistake No. 2 of the 5 Major Health Mistakes People Make: Skipping Meals

Posted on 06/10/2012
as mistake #1 when people are trying to lose weight. This week I want to talk about mistake #2: Skipping Meals.When you forget to eat breakfast or you skip a meal because youre too busy or on a mission to lose weight, your body...

Looking for a new cold remedy? Try heating things up!

Posted on 13/10/2012
My hubby and I had dinner with some friends recently at a local Thai restaurant. A few minutes into our meal, I look over at Jim who is red as a beet with tears streaming down his face. You guessed it; Jim had accidentally bitten...

Who is stronger, colds and flu - or you?

Posted on 15/10/2012
I hope you're not in bed with cold or flu. I have a few friends who are. It's that season again...The other day I had a slightly sore throat, so I went into a bit of an offensive:My Dr Vogel Echinacea Throat Spray (which...
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Author -Astrid Lowe

OVER-EATING: common reaction to STRESS

Posted on 15/10/2012
Who doesnt recognise the urge to runt to the fridge when stress levels increase? That moment when life becomes that much too demanding and you want to escape. And what more comforting escape than filling your mouth and body with...

Health Mistake #3: Avoiding Exercise

Posted on 19/10/2012
5 Major Health Mistakes :-         People Make Last time I talked about mistake # 2 Skipping Meals when people are trying to lose weight. This week I want to talk about mistake # 3...

Health Mistake #4: Removing whole food groups

Posted on 29/10/2012
Last time I talked about mistake # 3 Avoiding Exercise when people are trying to lose weight. This week I want to talk about mistake # 4 Removing Whole Food Groups From Your Diet. In the 90s, we removed fats from our diets and...

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